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Your Beauty in Your Eyes
Of course, the way you look affects the way that you feel. Sometimes we just need a nudge in the right direction, or a few little tips to help us get there. Our grandmothers always told all the young...
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Don’t Let The Weather Get The Best of You
Although spring is in the air, the air isn’t always warm and welcoming at this time of year. Many cities have gone from unseasonably high temps to freezing in less than 24 hours. There’s no way this is...
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Keep your energy up and your yawns down
We all get tired or sluggish at times. We find our eyes closing mid-afternoon and it’s not because we need a facelift. Or maybe it started first thing in the morning when you wake up and literally feel...
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Why Your Yoga Instructor is Mad at You
You love yoga. It relaxes you and works those muscles. It’s tranquil and you get some time for you. So why then, in such a warm and welcoming environment where people barely speak and the focus is on...
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How to Stick to a Fitness Routine
We all know that exercise is good for us. Staying in shape not only helps boost confidence in bathing suit and tank top season, but is essential in keeping our hearts healthy, our bones strong, and...
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How to Avoid Penalties and Stay Fit and Healthy This Football Season
Whether you pledge your allegiance to a local professional team, faithfully cheer on your alma mater, or support young athletes taking part in high school rivalries, for many Americans, fall has...
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Does This House Make Me Look Fat?
Your home may have an influence on your health and weight. Trying to lose weight can be a tricky task. Between starting a regular exercise and fitness routine, cutting out bad (and tasty) foods from...
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Healthy Habits: Why You Should Step Off Of The Scale
When you’re trying to lose weight, how often should you weigh yourself? It is no secret that weight loss is a challenge that millions of people around the world face day after day. Dieting to become...
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